Private 90 minute Yamuna Body Rolling Class

Sore muscles? Need to stretch and lengthen muscles that are too tight? Want to wear high heels with out pain? Would you like your muscles to work more efficiently, helping get more from your workouts? Do you want to boost your metabolism, gain better posture, strengthen bones, relieve sore muscles, tight shoulders and help with back pain? Yamuna Body Rolling can do all of this and more. It's health, fitness and massage all rolled into one! One on one Yamuna Body Rolling instruction focusing on your individual needs. You will learn the basic principles of YBR and we will develop a personal routine that addresses your needs and goals for your own home use. To find out more about Yamuna Body Rolling and its benefits visit my website www.medusabodyworks.com or www.yamunabodyrolling.com